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Top 8 health and fitness apps to help create a healthy lifestyle(3)

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2016-01-18 09:40chinadaily.com.cn Editor: Feng Shuang

Runtastic

The Runtastic app tracks your sport and fitness activities, including distance, duration, speed, elevation change and calories burned when you are running, jogging, cycling and walking. It utilizes GPS technology to help users build healthy lifestyle habits and reach exercise goals.

Screenshots show the user interfaces of Runtastic on the Apple Watch. (Photo/chinadaily.com.cn)
Screenshots show the user interfaces of Runtastic on the Apple Watch. (Photo/chinadaily.com.cn)

Seven

Using nothing more than a chair, a wall and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Screenshots show the user interfaces of Seven on the Apple Watch. (Photo/chinadaily.com.cn)
Screenshots show the user interfaces of Seven on the Apple Watch. (Photo/chinadaily.com.cn)

Waterminder

Waterminder is an intuitive app to track your water intake. Based on your body weight, or your personal goal, the app will remind you to drink to reach your daily goals.

Screenshots show the user interfaces of Waterminder on the Apple Watch. (Photo/chinadaily.com.cn)
Screenshots show the user interfaces of Waterminder on the Apple Watch. (Photo/chinadaily.com.cn)

Lose It

The app makes it easy to choose how you want to lose weight. It gives you all the tools you need to track food and exercise, plan meals and stay motivated to make smarter choices and achieve your goals.

Screenshots show the user interfaces of Lose It on the Apple Watch. (Photo/chinadaily.com.cn)
Screenshots show the user interfaces of Lose It on the Apple Watch. (Photo/chinadaily.com.cn)

 

  

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