凯尔茜•拜尔斯曾减掉50磅体重,现在是生活方式指导教练和"早安,健身"网站的健身博主,她说,一个对你负责的朋友并不一定必须是与你一起健身的人,但是他们确实得是你可以倾诉的对象,在你丧失斗志的时候鼓励你,提醒你不要忘了最初的目标.拜尔斯的丈夫帮助她坚持实现了目标；如果你觉得身边没有人能帮助你减肥,社交媒体也可以帮你找一帮人支持你.
Stop buying food products...
不要再买加工食品了……
… and start buying whole foods. That means no more things in boxes, simple frozen meals, foods mushed into bar form, and so on, Marie says. Walk around the outside of the grocery store and don't mess with the inner isles. With the exception of dried beans and coffee, there's really not much you need in those aisles.
开始买天然食品吧.也就是说不要买盒子包装的食品,简单的速冻食品,压成条状的食品等等,马里耶说.在杂货店的外围走一走就行了,不要挤进货架里面,那儿也就有干豆子和咖啡可以买,别的你都不怎么需要.
Manage your emotions
管理你的情绪
Emotions can ruin your day, and subsequently any healthy progress you've made, Teeter warns. One bad day at work can lead to binge eating and drinking in front of the TV instead of preparing a nourishing meal and hitting the gym. When you're feeling bad, Teeter recommends paying attention to why you feel that way so you can comfort yourself in a more productive way, instead of stuffing yourself full of food until you can't move.
情绪会毁了你的一天,进而毁了所有你减肥取得的进步,迪特警告说.某一天工作中心情不好,回家就会坐电视机前大吃大喝,而不会准备有营养的晚餐,去健身房锻炼.迪特建议,如果你心情不好,关注你产生情绪的原因,就可以更有效地安慰自己,而不是自己吃撑到走不动路.
Focus on feeling better, rather than what you see in the mirror
把注意力集中于更好的感觉上,而不是镜子里的自己
Sometimes "looking good in a bathing suit" isn't a big enough goal, at least not if you want to keep the weight off for longer than the warm summer months. "It's important to establish the reason why you want to get healthy. Maybe it's for your kids or grandkids," Byers suggests. "Maybe you want to get healthy so you can have a family. No matter where you are in your journey, I encourage you to think about your personal 'why' and post it on a vision board where you can see it every day."
