还是老老实实把捡起来的草莓好好洗洗吧！
9 MYTH: Sugar causes kids to be giddy
传闻9：糖会引发儿童多动症.
TRUTH: There's no evidence that sugar causes children to become hyperactive.
真相：没有证据表明糖分摄取与儿童多动之间的关系.
But regularly eating sugary foods and drinks is proven to increase the risk of tooth decay and large amounts have been linked to obesity in both children and adults.
但是,无论是儿童还是成年人,经常食用含糖的食品饮料确实会提高蛀牙的风险,过量的摄取还容易引起肥胖症.
Sugary drinks in particular are thought to result in bigger weight gains and make us more prone to getting type 2 diabetes.
尤其是含糖饮料,常喝会导致体重大幅增加,甚至还会让我们更易患上2型糖尿病.
Children aged four to six should have no more than 5tsp free sugars a day, and six to 10 year old, a maximum of 6tsp.
四岁到六岁的儿童每天摄取糖分不宜超过5茶匙,六岁到十岁的儿童每天最多摄取量是6茶匙.
10 MYTH: Cheese gives you nightmares
传闻10：睡前吃奶酪,你会做噩梦.
TRUTH: There's no science to support the idea that cheese – or any other food – gives us nightmares.
真相：没有科学证据表明芝士——或任何一样食物——能让人做恶梦.
Cheese is however, high in saturated fat and that may affect your cholesterol levels!
但是芝士饱和脂肪酸含量极高,多吃倒是有可能提高你的胆固醇水平噢！
11 MYTH: Mixing drinks gives you a worse hangover
传闻11：混合饮用酒精饮料加重宿醉.
TRUTH: Your head's pounding, your mouth is dry and you can't remember how you got home. And then you recall that vodka shot, followed by a bottle of beer... and a red wine nightcap.
真相：你的脑袋沉重,嘴唇干裂,甚至不记得自己是怎么回家的.然后突然想起了自己喝完伏特加酒后又来了瓶啤酒...睡前又忍不住酌了点葡萄酒.
