速来围观：世界上"最健康的汉堡"
Would you try the 'healthiest burger in the world'?
With vegetarian and vegan diets rising in popularity, healthy alternatives to high fat treats aren't hard to find.
随着素食者人群的扩大与素食食谱的风靡,人们想要找到可替代高脂肪食物的其他健康食品并不难.
But London-based nutritionist and chef, Libby Limon, has taken her quest for a guilt-free burger a step further by creating what has been dubbed as the 'world's healthiest burger.'
但伦敦营养师兼厨师莉比·利蒙研发了一种堪称为"世界上最为健康的汉堡",使得人们能毫无顾忌地享用,实属汉堡食物的一大进步.
Packed with 50 superfood ingredients, the 'nutri-burger' is comprised of a matcha gluten-free bun and a beet, natto [fermented soybeans], quinoa and mushroom patty.
"营养汉堡"由50种健康防病的超级食物配料组成,内有抹茶味无麸质面包、甜菜、纳豆（发酵的大豆）、藜麦（原产于南美,印加土著居民的主要传统食物）和蘑菇小馅饼.
The burger is also served with a side of purple and orange sweet potato fries with superfood seasoning and a cacao shake with sweet potato, bee pollen, seaweed, coconut oil and black pepper.
汉堡还配有一层撒着超级食物调味料的紫色与橙色甘薯薯条,一层加有甘薯、蜂花粉、海藻、椰子油和黑胡椒粉的可可奶昔.
Also included in the feast are ingredients like cider vinegar, hemp protein powder, Wearnutkin 'boursin' cashew cheese, acai Pulp, activated almonds, white matcha tea powder, heritage tomatoes and kimchi.
此外,汉堡的配料还有苹果醋、火麻蛋白粉、波尔斯因腰果奶酪、巴西莓浆、活性杏仁、白抹茶粉、大红番茄和泡菜.
The entire nutrient-packed meal is currently part of a special on discount website Groupon, where people can enter a free prize draw to taste the meal in real life at the Magpie and Stump pub in London.
目前,这一满盘皆是营养的汉堡正在团购高朋网上打折.人们可通过该网赢得免费在伦敦Magpie＆Stump酒吧里品尝汉堡的机会.
For no charge, people can also download the intricate recipe and make the guilt-free meal themselves.
人们也可免费下载汉堡的复杂菜谱,自己制作这一不带负罪感的汉堡大餐.
According to the site, Lab reports show that the ORAC (Oxygen Radical Absorbance Capacity) value for the meal is 68,400 μmol TE... the equivalent of eating 1.5 kilograms of blueberries and three kilograms of cooked broccoli.
高朋网称,实验报告显示"营养汉堡"的氧自由基吸收能力值为68400,相当于摄入1.5公斤的蓝莓和三公斤煮熟的花椰菜.
In addition, 21 of the ingredients are in the top 100 antioxidant superfoods.
此外,汉堡配料中有21种是排名前一百的抗氧化食物.
The meal also provides over 100 per cent of the recommended daily allowance of fibre, vitamin A, vitamin C and iodine and is rich in B vitamins, magnesium and zinc - the entire feast meeting the 'five a day' fruit and vegetable recommendation.
"营养汉堡"所能提供的纤维素、维他命A、维他命C和碘足够保证人体每日建议摄入量,同时又富含B类维他命、镁与锌.这一大餐基本满足每日五种果蔬的饮食要求.
Due to the highly nutritional value of the meal, experts also claim that it is the perfect hangover cure and can boost the immune system, improve digestive function, detox the liver, balance the hormones and work as an anti inflammatory.
鉴于这款汉堡的高营养值,专家们也表示,这是应对宿醉的最佳疗法,还能够增强免疫系统,改善消化功能,促进肝脏排毒,维持荷尔蒙平衡,还有消炎的作用.
英文来源：每日邮报
