要减肥？运动后别吃水果
Experts say to AVOID fruit after exercise to lose weight
There is no doubt about it, fruit is good for you - it's low calorie, full of essential vitamins and micronutrients and can be enjoyed as part of balanced and nutritious diet.
毫无疑问,水果对你大有裨益——水果热量低,富含必要的维生素和微量元素,可以作为均衡营养膳食的一部分.
However, eating too much fruit or at the wrong times can lead to fat gains, say experts.
然而,专家表示,吃太多水果或在错误的时间吃水果可能会增加体脂.
According to personal trainer Callum Melly, founder of Bodyin8.co.uk, you need to understand how carbohydrates are broken down within the body to know if you're eating fruit at the wrong time.
据bodyin8.co.uk的创始人、私人教练卡勒姆•梅里称,你需要了解碳水化合物是如何在体内分解的,来看自己吃水果的时间是不是错误.
As he explains, when you consume carbohydrates they are stored in two forms, as either 'muscle glycogen' or as 'liver glycogen'.
他解释说,当你消耗碳水化合物时,它们的储存形式有两种,一种是"肌糖原",另一种是"肝糖原".
Muscle glycogen is a product of starchy foods and liver glycogen is a product of fructose (the naturally occurring sugar from fruit.)
肌糖原是含淀粉食物的产物,而肝糖原是果糖的产物（水果中天然含有的糖分）.
'Food is fuel and we should only eat what is required to fuel our daily energy requirements, especially when it comes to carbohydrate intake,' he said.
他说："食物是燃料,我们应该只吃提供日常所需能量的食物,尤其是涉及摄入碳水化合物时."
Carbohydrates are an important energy source for us, they are important for brain function and important for muscle function and therefore should be eaten around specific times depending on your energy requirements.
碳水化合物是我们重要的能量来源,它们对大脑和肌肉的功能有重要的作用,因此应根据你的能量需求,在特定的时间摄入碳水化合物.
