No.15 Strawberries
We all know strawberries are delicious, yet they are also nutritious. Strawberries contain a range of nutrients, with vitamin C heading the group, which is beneficial for the skin.
In addition to vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids. Therefore, Strawberries can ease ailments in the human liver and urethra system.
Thus, adding strawberries to your diet is a great way to strengthen gums, moisten the throat, and get a fresh breath.
No.14 Malt
Scientists in the past few years have been striving to promote malt-related foods onto our dinner tables. Malt is easy to absorb and can reduce the incidence of colorectal cancer.
Malt itself is tasteless, and is, therefore, frequently sprinkled on cereal or yoghourt.
No.13 Oranges
As one of the most common and popular fruits, the orange is well liked by many. Oranges are an excellent source of vitamin C and flavonoids, which protect sperm from genetic damage that may cause birth defects.
One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C. The high content also acts as a good anti-oxidant that protects cells from damage by free radicals.
One compound in oranges called liminoid has been found to help fight cancers of the mouth, skin, lung, breast, stomach, and colon.
No.12 Spinach
The health benefits of spinach are numerous and its ability to help prevent disease is well known. As a nutritional powerhouse rich in vitamin C, fiber, and carotenoids, spinach is at the top of many "super food" lists.
Loaded with folic acid, spinach is extremely welcome, especially to pregnant women as the element can help to protect babies from birth defects, leukemia, as well as congenital heart disease.
The nutrition in spinach is amazing. The flavonoids can help protect against age related memory loss. The secret weapon of this food, lutein, makes it one of the best foods to prevent cataracts, as well as age related macular degeneration, the leading cause of preventable blindness in the elderly.
No 11 Tomatoes
Tomatoes are not vegetables but actually a fruit loaded with health benefits that are needed for the body.
One of the most famous tomato eating benefits is its lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.
Tomatoes are equally as nutritious fresh as they are in other variable forms. When tomato products are heat processed, the bioavailability of the lycopene actually increases rather than the anticipated decrease.
No.10 Shellfish
Containing vitamin B12, shellfish are amazingly good for our skin. And, like many other seafood, shellfish are a low-fat source of protein.
No.9 Apples
As the saying goes, an apple a day keeps the doctor away. The apple is a well-know healthy fruit in our daily life.
Rich in fibrin, vitamin C, as well as sugar, apples are particularly good for the skin, because they can help to fortify both collagen and elastin.
No.8 Cabbage
They might be cheap and humble looking, but did you know cabbage can work miracles?
Cabbage is abundant in vitamin C. It is richer in vitamin C than the famous orange. Thus, cabbage is very helpful in treating ulcers, certain cancers, depressions, for strengthening the immune system and fighting against coughs and cold, healing wounds and damaged tissues, proper functioning of the nervous system, and thereby, helping prevent Alzheimer's disease.
In addition, cabbage is quite rich in fiber, which can help retain water. Therefore, it is a good cure for constipation and related problems.
