5. Honey – defender of human cells
Do you like bread with honey? Try honey in dark colors. The dark ones are usually more beneficial to human cells and blood. They provide antioxidant substances to protect the cells as well as prevent ailments of the cardiovascular system.
6. Endless exercise
You can do your daily exercises in two ways. For instance in the morning, practice your physical strength for some twenty minutes. After dinner, take a thirty-minute walk. Both can double the metabolic rate. Another way is to do exercises in phases. Spend five minutes every hour walking around. But don't count on it for instant effect. Perseverance prevails.
7. Activate the internal system with coarse grains
The latest scientific research indicates that the quantity rather than quality of absorbed cellulose will work more explicitly in encouraging fat burning.
Unprocessed fruit, vegetables, and graham bread are 80% more calorie-consuming than processed food. Cellulose in the former can be directly taken in, while that in the latter will decompose into sugar and lead to fat accumulation.
8. Relax for five minutes
When someone is entirely relaxed, no compression-resistant hormones will be produced and thus he or she is left comfortable. In this situation, a nervous mood can easily be relieved. It is also good for your skin!
9. Water before and after meals
Supplementation of water is good for health both before and after meals. When the body lacks water, the balance of metabolism will reduce by 2%.
Remember, by water, it is meant water itself. Tea, soda water, or coffee doesn't work the same way. Affected by caffeine, the absorption can only be done by half.
10. Mental nourishment
Want to improve the working efficiency of your brain? Go for food that has abundant carbohydrates and vitamin B. To mention some, walnuts, graham bread, and bananas all supply plenty of nutrition to your brain.
