Garlic drives influenza away
Garlic has the most powerful fungicidal effectiveness in the natural world. Whenever you feel the attacks of an itchy throat and runny nose, it means that you are getting a cold and you better hurry to take some garlic before it's too late. Garlic will help you to kill the virus because of its abundant amount of antiviral elements, which can also act to strengthen immunity.
It's now the turning point from autumn to winter and therefore the active season for the flu. Adding garlic in your diet is thus necessary.
Tea eases gingivitis
Adding to its numerous benefits to human health, the latest research has discovered that tea is also good for our teeth and gums due to its abundance of fluorine as well as tea polyphenols. Therefore, it's suggested to drink some tea after a meal, or gargle with tea to strengthen the teeth. This is especially required as many people tend to suffer from gingivitis in drier climates. Moreover, the sugar released from tea leaves！the pectin together with saliva in the mouth！will stimulate chemical changes, which can help to enhance the self-cleaning ability of an oral cavity.
Cabbage curbs coughs
They might be cheap and humble looking, but, did you know cabbages can work miracles?
Cabbages are abundant in vitamin C. They are richer in vitamin C than the famous oranges. Thus, cabbages are very helpful in treating ulcers, certain cancers, depression, strengthening the immune system and fighting against cough and cold, healing wounds and damaged tissues, proper functioning of the nervous system, and helpful with symptoms of Alzheimer's disease.
Moreover, cabbages are quite rich in fiber, which can help retain water and forms the bulk of the food in the bowels. Therefore, cabbages are a good cure for constipation and related problems.
Now that you know what foods are good for the dry autumn, don't forget to stay warm!
